Transformation through Movement, Sound and Light

Transformation through Movement, Sound and Light
This workshop teaches three of the most transformative qigong exercises I’ve ever seen. It will be taught not only for those new to qigong but for "old timers". This workshop will allow "old timers" to deepen known practices in profound ways.
 
  • Pulling Down the Heavens - the simplest exercise yet at a deep level one of the most profound interactions with Heaven and Earth; calming, centering, and grounding.
  • Golden Ball - a very gentle systemic tonifying exercise, like a multi-vitamin; rejuvenating and relaxing like a warm bath. It’s simplicity and repetitive movements make it mesmerizing, but belies its depth and power.
  • Old Man Searching for the Reflection of the Moon at the Bottom of the Tide Pool - the most prescribed purgation exercise. It is great for letting go of the day’s stress, but also to release deep seated emotions - grief, sadness, anger, frustration, rage, anxiety, nervousness, self-doubt, worry to list a few…
We will also cover: 
  • General Qigong theory
  • Basic energetic anatomy
  • Basic postural alignment 
  • Breathing mechanics 
  • Sound therapy theory
Saturday, May, 22, 2021, 2:00 - 6:00pm CST held via Zoom
$200

Event Properties

Event Date 05-22-2021 2:00 pm
Event End Date 05-22-2021 6:00 pm
Individual Price $200.00
Location Online Class: CT Time Zone

Important Information about Online Classes